How to Meditate and The Benefits of Meditation


100 REASONS TO MEDITATE   There are so many advantages to meditation. One of my close friends first originally thought of this. Indeed he wanted to make it 100 benefits long (think big right!), however, he wasn’t sure he could find more than perhaps 20-25 benefits. Well, he made it happen! ...

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Secrets to Happiness (Series): Secret #3 – Freedom to Choose

“Do… or do not. There is no try.” ~ Yoda, character from Star Wars: Empire Strikes Back   There’s something to be said about this strange and yet cute fictional character saying such wise words of wisdom. And it goes very far in reminding us that we have a choice on how we want to ...

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Secrets to Happiness (Series): Secret #2 – Gratitude Brings Prosperity

“When you change the way you look at things, the things you look at change.” ~ Dr. Wayne Dyer   As humans we have the unique ability to look at things in life and place our own interpretation on them. I love the quote from Wayne above, because it helps to remind myself how important...

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Secrets to Happiness (Series): Secret #1 — Do What You Love

“The heart of human excellence often begins to beat when you discover a pursuit that absorbs you, frees you, challenges you, and gives you a sense of meaning, joy and passion.” – Terry Orlick   Happiness is when you really love what you do, and it needs to stretch you. If you find that ...

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Ran out of Gas? Refuel Your Life and Business!

Do you need to refuel?   When you think you are doing all the right things and you are still not seeing any changes or improvements, it can really drain you and empty your ‘life’ tank. You may go into the “I am frustrated! What do I do?” stage that most people face when they ...

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3 Steps to Claim Your Expertise! Expert Scene Radio Interview

Business Team

On Monday, I was a guest speaker on Sheryl Lynn’s Expert Scene where I discussed the 3 Steps to Claim Your Expertise! If you missed my interview on how to claim your expertise, you can listen to it by clicking HERE!

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Important: New Gmail Feature Filters E-mails For You

So if you haven’t heard already… Gmail is implementing some new features and they’re starting to automatically filter your email messages. If you use Google Apps for your business email address, it’s also affected! They’re categorizing certain messages to you as “Promotions” and ...

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