2015 Is Off To A Great Start! What I Learned In 10 Days Of Silence

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With last year’s craziness behind me, I began the new year in a 10-day SILENT meditation retreat to go inward and onward. It’s Harder Than You Think! I almost jumped ship at the silent meditation retreat. Sitting in silence and not moving an inch for long periods (10 hours a day to ...

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How to Meditate and The Benefits of Meditation

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100 REASONS TO MEDITATE   There are so many advantages to meditation. One of my close friends first originally thought of this. Indeed he wanted to make it 100 benefits long (think big right!), however, he wasn’t sure he could find more than perhaps 20-25 benefits. Well, he made it happen! ...

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