How to Meditate and The Benefits of Meditation


100 REASONS TO MEDITATE   There are so many advantages to meditation. One of my close friends first originally thought of this. Indeed he wanted to make it 100 benefits long (think big right!), however, he wasn’t sure he could find more than perhaps 20-25 benefits. Well, he made it happen! ...

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Secrets to Happiness (Series): Secret #3 – Freedom to Choose

“Do… or do not. There is no try.” ~ Yoda, character from Star Wars: Empire Strikes Back   There’s something to be said about this strange and yet cute fictional character saying such wise words of wisdom. And it goes very far in reminding us that we have a choice on how we want to ...

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Secrets to Happiness (Series): Secret #2 – Gratitude Brings Prosperity

“When you change the way you look at things, the things you look at change.” ~ Dr. Wayne Dyer   As humans we have the unique ability to look at things in life and place our own interpretation on them. I love the quote from Wayne above, because it helps to remind myself how important...

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Being positive in light of these economic times

How can we remain positive during these tough times? Learn 3 ways to being positive: redirect your thoughts, trusting your life events, and be the driver of your car. Benefits of coaching to deal with unemployment, for small businesses, and finding happiness and joy in life.

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